CharlotteFit Workout Log Book

These are a great way to track your workouts, where you can record your session to track your progress over time. 
 
You can record your workouts by noting the exercises, weight lifted, reps and sets completed and also record how you felt after each workout. 
 
Logging your workouts is a fantastic way to ensure you are progressively overloading your workouts to keep progressing and hit your goals. 
 
Summary of what is included in the log books: 
 
Ability to Set your Training Goals
Record every workout, this book provides enough space to record 10 exercises and 5 Sets per workout session.
Record Cardio and workout notes on every page.
100 workout pages per book
4 Progress Pages Included - 12 Weekly Measurements sections Per Page.
Spare note pages at the back
**please note, this isn’t available as a download. Please select either postal or collection options at the checkout**