The Facebook fitness group is a life saver!! Absolute game changer to keep fit and motivated, especially when life is hectic with work and children. I'm not a fan of going to the gym... I'm self conscious and to be honest haven't a clue what I'm doing 🤣 this is why I love the group so much, everything you need and want is there, in one handy place and everything is easy to find. You can do it anywhere, which is great, at home, on holiday in your garden....
I also find the variety of workouts great, If I don't have much time I can squeeze in a 20 minute workout and still know iv got a good workout in!
Sorry for the long essay but just find so many reasons why it's perfect for me!
The Facebook fitness group is a life saver!! Absolute game changer to keep fit and motivated, especially when life is hectic with work and children. I'm not a fan of going to the gym... I'm self conscious and to be honest haven't a clue what I'm doing 🤣 this is why I love the group so much, everything you need and want is there, in one handy place and everything is easy to find. You can do it anywhere, which is great, at home, on holiday in your garden....
I also find the variety of workouts great, If I don't have much time I can squeeze in a 20 minute workout and still know iv got a good workout in!
Sorry for the long essay but just find so many reasons why it's perfect for me!
Presented by Tamala Francis,
Founder & CEO at Francis & Co.
My Online Platform is an on demand workout platform that has been designed to help you incorporate exercise into your lifestyle anytime, anywhere.
With a library of 100+ filmed classes to sculpt, lengthen, tone, strengthen and challenge your body, our classes will help you gain strength and help you love your movement, whilst getting results.
GUEST YOGA, PILATES AND BARRE CLASSES
We have a variety of classes taught by experienced teachers. From challenging flows to gentle heart-opening practices, we have something for everyone. Discover the benefits of yoga for your mind, body, and soul.
LIVE CLASSES
Monthly membership grants access to all LIVE classes and on-demand library. Missed LIVE classes? No problem! They're uploaded to the platform for unlimited viewing.
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You can also PAY as You Go to Join lives too instead of the monthly membership option too.
WHATSAPP SUPPORT GROUP
Are you ready to take your goals to the next level? With unlimited support from Charlotte, you can become a part of our amazing community! Get ready for monthly challenges, expert advice, and a lot of enthusiasm to help you succeed.
