The Facebook fitness group is a life saver!! Absolute game changer to keep fit and motivated, especially when life is hectic with work and children. I'm not a fan of going to the gym... I'm self conscious and to be honest haven't a clue what I'm doing 🤣 this is why I love the group so much, everything you need and want is there, in one handy place and everything is easy to find. You can do it anywhere, which is great, at home, on holiday in your garden....
I also find the variety of workouts great, If I don't have much time I can squeeze in a 20 minute workout and still know iv got a good workout in!
Sorry for the long essay but just find so many reasons why it's perfect for me!
The Facebook fitness group is a life saver!! Absolute game changer to keep fit and motivated, especially when life is hectic with work and children. I'm not a fan of going to the gym... I'm self conscious and to be honest haven't a clue what I'm doing 🤣 this is why I love the group so much, everything you need and want is there, in one handy place and everything is easy to find. You can do it anywhere, which is great, at home, on holiday in your garden....
I also find the variety of workouts great, If I don't have much time I can squeeze in a 20 minute workout and still know iv got a good workout in!
Sorry for the long essay but just find so many reasons why it's perfect for me!
LIVE CLASSES
Join us for THE POWER HOUR held at the wonderful fitness studio in My Little Play Place Telford.
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POWER HOUR is an All in One workout designed to build strength, boost endurance and leave you feeling empowered from the inside out! Expect a mix of resistance training, high energy cardio and mindful core and stretch work.
Perfect for women who want to feel energised and supported, no matter where you are in your fitness journey.
GREAT FOR:
Building full body strength
Boosting cardiovascular fitness
Enhancing flexibility and recovery
Feeling strong, a bit sweaty and unstoppable!​​
Check out our timetable below to find classes you can join. We offer flexible Pay as You Go options or Class Pack bookings, where you can enjoy a free class when you purchase a block of 4 or 8 classes.
Plus, if you're a member of our Workout Platform, you can a 20% discount on in-person classes—just ask me for your discount code when booking!
OUR CLASSES
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“I enjoy and appreciate the variety of workouts within the session and how it changes each week with the format often switched up too, it keeps it exciting & fun!"