CharlotteFit Health and Fitness Journal

This is a 12 week diary, where you can plan your weekly activity into your planner, schedule in your workouts and set yourself weekly goals and targets. You can create your weekly and daily meal plans, track your water intake, steps and mood. There is also the opportunity to carry out a weekly reflection of each week. 
 
The journal also contains a habit tracker, so you can set yourself daily habits, which you can then tick off as you achieve them.
 
The journal also contains ways of tracking progress, for example, body site measurements tracking and scale weight readings if you wish to track this too. 
 
I hope this journal provides an opportunity to set yourself goals, reflect and have it all in one handy handbag A5 sized planner so you can keep it close. 
 
Summary of what is in the journal: 
Weight & Site Measurement Tracker
Graph & Goals Page
Motivation Jar 
Weekly Countdown Page where you can put in key dates and events to aim for
Progress Tracker
Habit Tracker
Activity Tracker across 2 pages
Weekly Goals Setting and aims
Weekly Menu Planner
7 Page Per Week Food Diary sheets, tracking all meals, snacks, steps, activity, sleep, water intake and mood. 
Weekly Reflection Page
**please note, this product isn’t available as a download. Please select either postal or collection options at the checkout**